Taylor Marie Life Coaching

When dealing with stress and anxious feelings it can seem impossible to bring yourself down to a grounded state. This grounding exercise taps into the different bodily senses to help with calming and relaxation. A key component to this exercise is the practice of deep breathing. Breathing techniques are a vital tool when dealing with anxiety. You begin the exercise by naming three things you see around you (ex: a tree through the window,a clock on the wall etc) . After naming three things,...